What Are The Most Effective And Safe Muscle Building Supplements

muscle building supplements

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There are various kinds of muscle building supplements available to buy legally and illegally. They vary from the standard basic type of protein shakes to some illegal products such as hormone stimulants and anabolic steroids.

In addition to their effectiveness and benefits, you always need to remember the risks involved with them. Some of these muscle gaining pills are perfectly safe while others require a certain amount of caution and they can even be dangerous if you take it them inappropriately.

Protein Shakes

If you haven’t used muscle supplements before, the safest option is generally taking protein shakes. You will find various kinds of protein shakes on the market and they are also available in many delicious flavours such as vanilla, strawberry and chocolate.

When it comes to supporting muscle growth, Whey protein powders and supplements are some the most popular options and they are perfectly safe as well. Whey protein’s absorption rate in the body is very high, therefore it promotes muscle repair and boosts the muscle growth quickly. Even if you are non-lifter it is totally safe.

Protein shakes are safe and effective; however, if you are looking for breaking through plateaus, or quick muscle gains, they are not as potent as some other muscle growth supplements.


If you are after the fastest muscle mass and strength gains, then prohormones may provide what you want. They are precursors to anabolic and androgenic steroid hormones which are responsible for boosting fast muscle growth in your body.

However, there chemical structure is very similar to illegal steroids which means they can cause a number of prohormone side effects. When it comes to safety of prohormones especially for regular usage, there had been always some kinds of argument. Although, in recent years, thanks to the advancement of technology, completely safe prohormone without any side effects have been developed.

Supplement like 1-Androsterone is a good example. Products which are not regarded safe like 1-Androstendiol are banned nowadays, but you can not purchase this type of legally.

If you use products like 1-Androsterone, 4-AD and DecaVol, you still can get similar or even better results of muscle mass and strength gains without experiencing any negative side-effects or possible dangers. Also be aware of Arctic Root side effects.

The body building science has been changing so quickly, so not all the people can follow the latest status and still use oudated information that could be harmful.They still believe fast muscle gain means steroid and other dangerous illegal drug abuse.

Safe Steroid Alternative Supplements

Fortunately, the reality is, there are various safe and effective natural muscle supplements available on the market nowadays. Here are some of the safest and most effective muscle supplements:

D-Bal. This is a steroid alternative supplement that us based on the famous bulking steroid Dianabol. However DBal uses 100% natural ingredients therefore, there are no DBol side effects for you to worry about. DBal mimics the anabolic properties of Dianabol. It can increase muscle mass and strength by enhancing protein synthesis and nitrogen oxide retention. Read this CrazyBulk DBal supplement review for more details.

1-Androsterone. It provides almost the same results as the banned products without side effects. You can achieve impressive muscle gains without any danger.

Dienedrone. It is very similar to Trenbolone (Tren)  as far as structure and function goes, without any negative side-effects.

DecaVol. This is one and only legal precursor to Deca which is definitely one of the most effective muscle growth supplement on the market today.

Nocturnabol. It is a non-hormonal product and effective for maximizing growth of deep sleep based muscle. Generally works best if you combine it with other prohormones listed above.

People used to believe that impressive rapid muscle gains are unachievable without taking illegal anabolic steroid drugs, however things have changed and you can get the muscle gains legally without having to put your health in danger.

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