Understanding How Probiotics and Prebiotics Work to Improve Your Health

Probiotics have received a lot of attention lately. They are increasingly popular because more and more people are turning to natural supplements rather than prescription medications. Natural remedies do not cause the side effects that most prescription and over the counter medications cause.

Natural remedies are a safe and effective way to treat a variety of health conditions. This article will focus on prebiotics and probiotics. Continue reading to learn how these supplements can improve your overall health and well-being.

Prebiotics and Probiotics and Improve Digestive Health

The body is filled with good and bad bacteria. In order to remain healthy, you must balance these bacteria. When the bacteria are balanced, it can help with a variety of digestive disorders, including constipation, Irritable Bowel Syndrome and diarrhea. Probiotics and prebiotics help improve digestion and the health of the colon and intestines.

Vaginal Issues

Probiotics can help keep the vaginal tract healthy. Much like the digestive tract, the vaginal tract has good and bad bacteria. When the number of bad bacteria outweighs the number of good bacteria in the vaginal tract a yeast infection can occur. Probiotics and prebiotics help to maintain this delicate balance.

What are Prebiotics? What are Probiotics? How are they Different?

Most people have heard of probiotics; however, many have not heard of prebiotics. Probiotics are the beneficial bacteria the body needs to fight off infection, digest food and keep the body healthy. Prebiotics are quite different. Rather than providing good bacteria to the body, prebiotics act as food for the beneficial bacteria in the body.

The Rise of Natural Remedies

People are beginning to understand that nourishing the body with natural supplements is a great way to relieve a number of common medical issues. These supplements do not cause the side effects commonly associated with prescription and over the counter medications.

Therefore, choosing a natural probiotic acidophilus supplement is the best way to protect and improve your health.

When it comes to probiotics and prebiotics, both are essential to good health. Taking a probiotic supplement can help alleviate a lot of symptoms; however, coupling a probiotic with a prebiotic and really pack a one-two punch.

The prebiotics activates probiotics and keeps the good bacteria strong. As with any medication, it is important to talk with your physician before beginning any natural remedies. Finally, consuming fermented foods, such as sauerkraut or yogurt can increase the number of good bacteria in the body to help improve immunity and fight off disease.