Are Green Tea Weight Loss Benefits Too Good To Be True?

green tea weight loss benefits

There is constantly news about the latest and greatest weight loss miracle, so it isn’t surprising that so many people are very skeptical these days. Many people have been burned by various weight loss scams in the past, and they really don’t want to waste any more of their money and time on false claims. Green tea is now being called the next weight loss miracle substance.

Green tea has numerous health benefits that are associated with it. However, is it really true that it can help you with losing weight?

High In Health Boosting Antioxidants

Although the tea isn’t a miracle weight loss cure, it can provide your diet with a boost. There two main ways that green tea can benefit you. For one thing it is rich in antioxidants.

Cherries, cocoa, blueberries and coffee are some of the other drinks and foods that carry high antioxidant levels. Antioxidants help the body to burn calories and they can also lower cholesterol. Thermogenesis is also encouraged by green tea, which means that it raises your body’s core temperature which results in your metabolism speeding up.

One of the reasons why green tea has this effect is because there is caffeine in it. However, studies have also shown that there are other fat burning characteristics that green tea has. Catechins are contained in green tea which are a kind of flavonoid antioxidant.

Researchers have studied catechins extensively. It has been shown that they protect against some types of cancers, have antibiotic properties, and when combined with regular exercising can help to stave off aging. It has also been shown that they help to reduce soreness following muscle building workouts.

These are some of the reasons why tea has earned such a solid reputation for being an effective fat burner. In order for it to effect your diet in any noticeable way, you will need to drink around two to three cups a day. This is great if you like drinking lots of tea, but if you are not green tea diet supplements offer a more convenient alternative.

Hype About Green Tea

Unfortunately, green tea has frequently been plagued by a lot of marketing hype that has hailed it as some type of magic potion. While it is true that green tea can help with losing weight, it can’t do it by itself. You need to do your part as well.

People are always wishing that some kind of magic food or pill will come along and automatically melt fat off of their bodies without them having to do anything.

However, all that is just wishful thinking. There has been plenty of research done that shows that drinking green tea has a number of health benefits, however it isn’t a remedy for curing all ills, including your unwanted body fat. You always need to put in plenty of effort, hard work and time if you are serious about losing weight and getting that attractive and fit body that you have always dreamed of having.

Use Due Diligence When Buying

When you are searching for a place to purchase green tea, avoid store and websites that claim you can burn fat quickly and charge you a lot of money based on their claims. There are many reputable places where you can buy green tea where they won’t try to over charge for it based on outrageous claims they are trying to make.

Usually it is fairly inexpensive, so there is no need to overpay for some type of super appetite zapping pills where you can lay around on your couch and lose weight. It just doesn’t happen that way.

Other Interesting Facts

Green tea is an excellent supplement to regular exercise and a balanced diet. Try to avoid eating too many empty carbs and saturated fats and increase your intake of lean meats, vegetables and fruits.

Also keep in mind that there various ways of consuming green tea beyond drinking it as a hot beverage. There are many different candies, snacks, capsules and foods available these days that contain the weight loss benefits of green tea. Just do some research on the internet to find what options are available to you.