Testosterone is often associated with the epitome of manliness though women also share the hormone.
Men produce the hormone in their testicles and it dramatically impacts many of the bodily functions like male sexuality, reproductive systems, muscle mass and hair growth as well as some other less sexy but equally vital functions like regulating bone density and red blood cell count as well as a general sense of well-being.
For most men, testosterone levels begin to abate at around age 30 and continue to do so throughout the rest of his life. This can send some folks into a panic. But before running of and seeking chemical treatments to counter balance a natural course of life. Take a moment to consider all the natural methods of boosting testosterone.
These are as appropriate for a young man as for an aging gentleman as they only bring beneficial effects.
Some studies have shown that the leading problem in many men with low testosterone is that they don’t get enough sleep. Proper sleep is vital for the delicate balance of chemicals and hormones that are regulated in your body including and especially testosterone.
Rearrange your schedule, shut off the gaming console or late night TV an hour early for instance, to allow for a substantial 7 to 8 hours of sleep every night. Value your sleep; you’d be surprised what a healthy diet and proper sleeping habits can do for you.
Testosterone, according to the experts, is produced as it is needed. A life devoted to lethargy is not conducive to increased testosterone levels. After an extended period of inactivity your brain gets the message that you won’t be needing any testosterone and production is cancelled.
The more active you are and the more exercise you are getting the greater your need for testosterone and therefore you will produce more.
Raise Your T with Vitamin D
Vitamin D is famous for it’s many health benefits but it is especially linked to longevity and testosterone production. Making sure you are getting sufficient amounts of VITD in your diet and exercise (that’s right, sunlight is a great source of Vitamin D) will go along way in preserving your levels of Testosterone.
Fatty fish like tuna, salmon, mackerel and sardines are good for the heart, high in proteins and rich in vitamin D. Portobello mushrooms are also high in VITD. You might even try a protein supplement when working out with dumbbells or other weights equipment to boost your levels.
Seeking natural solutions will always bring the best results to your efforts and the longest and best lasting overall benefits. Making healthy decisions to govern these three important daily functions, eating, sleeping and exercising, is the best way to maintain optimal physical condition. If you are finding it hard to boost your own levels naturally then you need to try using a supplement. Here is my recommendation for the best testosterone booster. Enjoy and be happy and stronger.