In the recent days, Niacin and (Attention Deficit Hyperactivity Disorder) ADHD has hit the news headlines. You maybe have heard that children with ADHD are deficient in this vitamin. If therefore you are wondering whether niacin can be a treatment for ADHD, read the article below. It provides information vitamin B3 (niacin).
ADHD Niacin- What is Niacin and how is it Useful?
Niacin also known as vitamin B3 is among the B complex vitamins. This vitamin is crucial to functioning of the brain and release of energy. It releases hormone serotonin in the brain. Serotonin ensures your child is active. Low serotonin levels may get your child to suffer from lethargy and low energy.
B vitamins are mostly found in foods such as tuna, sprouts, bananas, tomatoes, watercress and seeds (sunflower and pumpkin seeds). Consider using supplements if your child is not taking diet with B vitamins.
Niacin and ADHD in a Healthy Diet
Vitamins cannot replace an unsuitable diet. It is, therefore, important that you check your child’s diet. It should contain water in plenty, more natural foods such as
– Whole grains (brown rice, whole meal bread etc)
– Fresh fruits and vegetables (dark leafy greens are best here) and
– Protein such as chicken, turkey and fish.
You should also supplement the diet of your child with omega three fatty acids that is essential to health of the brain and the heart.
It is important for you to know that the food we consume dictates immunity levels of our bodies. This is because, food gets absorbed by our bodies, which gets absorbed into the blood stream. After getting absorbed, the food nourishes body organs, this makes our bodies run efficiently.
ADHD, Niacin and Homeopathic Remedies
Homeopathic remedies inhibit the symptoms of ADHD and heal the brain at the cellular level. Over time, this remedy restores brain function. These remedies are natural, they, therefore, do not come with any side effects with them. You can also use other medicines while on this treatment program.
When going for a homeopathic remedy, go for one that contains hyoscyamus as its ingredient. This component has been proved to reduce disruptive outbursts while alleviating hyper-excitability and restlessness. There are other herbs that can help your child calm down for their brain to heal. These include the Verta alb and the arsen iod.
For more information on how you can help your child with natural supplements for ADHD please visit my website at http://naturalsupplementsforadhd.com